Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Delicious Chickpea Scramble for a Cozy Morning Boost
This Chickpea Scramble is a tasty and nutritious breakfast option, packed with protein and fiber.
Print
Pin
Course:
Breakfast & Brunch
Cuisine:
Mediterranean
Keyword:
breakfast, Chickpea Scramble, healthy, Quick Meal, Vegetarian
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
servings
Calories:
300
kcal
Equipment
large skillet
Ingredients
For the Base
1
tablespoon
olive oil
A drizzle of this adds healthy fats and enhances the flavors.
1
medium
onion
Chopped onions bring a sweet, aromatic base to the scramble.
1
medium
bell pepper
Choose your favorite color for added nutrition and vibrant color.
1
teaspoon
garlic
Fresh minced garlic gives an irresistible aroma and depth of flavor.
For the Spices
1
teaspoon
ground cumin
This spice adds a warm, earthy note.
1
teaspoon
turmeric
Packed with antioxidants and provides a gorgeous golden hue.
For the Chickpeas
1
can
chickpeas
Canned chickpeas are a protein powerhouse.
to taste
salt
Season to enhance flavors.
to taste
pepper
Freshly ground adds a hint of spice.
For Garnish
to taste
fresh herbs
Optional, but a sprinkle of parsley or cilantro adds brightness.
Instructions
Step-by-Step Instructions for Chickpea Scramble
Heat the olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
Add the chopped onion and bell pepper to the skillet and sauté for 5-7 minutes until soft and translucent.
Stir in the minced garlic, ground cumin, and turmeric, cooking for an additional minute.
Incorporate the chickpeas, seasoning with salt and pepper, and let heat for 2-3 minutes.
Lightly mash the chickpeas while they cook, stirring occasionally, for another 5-7 minutes.
Serve warm and garnish with fresh herbs, if desired.
Notes
Chickpea Scramble stores well in the fridge for up to 3 days. Reheat gently to maintain flavor and texture.
Nutrition
Serving:
1
serving
|
Calories:
300
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Sodium:
400
mg
|
Potassium:
600
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
10
IU
|
Vitamin C:
50
mg
|
Calcium:
4
mg
|
Iron:
15
mg