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Chickpea Scramble

Delicious Chickpea Scramble for a Cozy Morning Boost

This Chickpea Scramble is a tasty and nutritious breakfast option, packed with protein and fiber.
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Course: Breakfast & Brunch
Cuisine: Mediterranean
Keyword: breakfast, Chickpea Scramble, healthy, Quick Meal, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 300kcal

Equipment

  • large skillet

Ingredients

For the Base

  • 1 tablespoon olive oil A drizzle of this adds healthy fats and enhances the flavors.
  • 1 medium onion Chopped onions bring a sweet, aromatic base to the scramble.
  • 1 medium bell pepper Choose your favorite color for added nutrition and vibrant color.
  • 1 teaspoon garlic Fresh minced garlic gives an irresistible aroma and depth of flavor.

For the Spices

  • 1 teaspoon ground cumin This spice adds a warm, earthy note.
  • 1 teaspoon turmeric Packed with antioxidants and provides a gorgeous golden hue.

For the Chickpeas

  • 1 can chickpeas Canned chickpeas are a protein powerhouse.
  • to taste salt Season to enhance flavors.
  • to taste pepper Freshly ground adds a hint of spice.

For Garnish

  • to taste fresh herbs Optional, but a sprinkle of parsley or cilantro adds brightness.

Instructions

Step-by-Step Instructions for Chickpea Scramble

  • Heat the olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
  • Add the chopped onion and bell pepper to the skillet and sauté for 5-7 minutes until soft and translucent.
  • Stir in the minced garlic, ground cumin, and turmeric, cooking for an additional minute.
  • Incorporate the chickpeas, seasoning with salt and pepper, and let heat for 2-3 minutes.
  • Lightly mash the chickpeas while they cook, stirring occasionally, for another 5-7 minutes.
  • Serve warm and garnish with fresh herbs, if desired.

Notes

Chickpea Scramble stores well in the fridge for up to 3 days. Reheat gently to maintain flavor and texture.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 40g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 400mg | Potassium: 600mg | Fiber: 6g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 50mg | Calcium: 4mg | Iron: 15mg