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–+ servings
Cinnamon Roll Protein Shake

Delicious Cinnamon Roll Protein Shake for a Sweet Boost

This Cinnamon Roll Protein Shake is a perfect blend of indulgence and nutrition, providing 22 grams of plant-based protein in just 5 minutes.
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Course: Drinks
Cuisine: American
Keyword: Cinnamon Roll Protein Shake, healthy breakfast, nutritious drink, plant-based, protein shake, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Calories: 250kcal

Equipment

  • high-speed blender

Ingredients

For the Shake

  • 1 cup Almond Milk use any milk you prefer!
  • 1 scoop Plant-Based Protein Powder boosts protein content to 22g
  • 1 tablespoon Almond Butter peanut butter is a good substitute!
  • 1 ripe Banana naturally sweetens the shake
  • 1 teaspoon Ground Cinnamon adjust to taste
  • 1 tablespoon Maple Syrup agave syrup works well too
  • a handful Ice Cubes add more for a thicker shake

Instructions

Step-by-Step Instructions for Cinnamon Roll Protein Shake

  • In a high-speed blender, combine almond milk, protein powder, almond butter, banana, ground cinnamon, and maple syrup.
  • Blend on high for about 30-45 seconds until smooth and creamy.
  • If desired, add ice cubes and blend on high for an additional 15-30 seconds until the shake reaches the desired thickness.
  • Pour the shake into a tall glass, optionally garnish with a sprinkle of cinnamon, and serve immediately.

Notes

Blend thoroughly for the best texture. Adjust sweetness with more maple syrup if needed. Store leftover shake in the fridge for up to 2 days.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 30g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 180mg | Potassium: 500mg | Fiber: 4g | Sugar: 12g | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg