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Cioppino

Delicious Cioppino: A Cozy Seafood Stew You’ll Love

This Cioppino is a delightful seafood stew filled with fresh shrimp, clams, and fish, perfect for cozy dinners.
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Course: Soups
Cuisine: Italian
Keyword: Cioppino, cozy meal, hearty stew, one-pot dish, quick dinner, seafood stew
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 bowls
Calories: 350kcal

Equipment

  • Large pot

Ingredients

For the Base

  • 1 tablespoon olive oil helps build flavor and prevents sticking; choose high-quality for best results.
  • 1 medium onion, chopped enriches the stew with sweetness and depth; yellow or white onions work great.
  • 3 cloves garlic, minced adds a fragrant and savory layer; use fresh for maximum impact.
  • 1 medium bell pepper, chopped provides color and slight sweetness; red or green peppers both work well.
  • 28 ounces crushed tomatoes forms the stew's savory base; canned ones save time and hassle.
  • 4 cups seafood broth infuses the dish with rich marine flavor; homemade or store-bought works fine.
  • 1 teaspoon dried oregano offers a warm, earthy taste; feel free to substitute with Italian seasoning.
  • 1 teaspoon red pepper flakes brings a pleasing kick; adjust to your spice preference.

For the Seafood

  • 1 pound shrimp, peeled and deveined cooks quickly and provides a flavorful bite; fresh or frozen are both suitable.
  • 1 pound clams, cleaned adds a briny sweetness; choose varieties that are in season for the best flavor.
  • 1 pound white fish, cut into pieces (e.g., cod or halibut) provides a tender, flaky texture; keep it simple for greater flavor absorption.
  • 1 pound crab, cleaned elevates the stew with sweet richness; use lump crab meat for a luxurious touch.

For Seasoning and Garnish

  • salt and pepper to taste essential for bringing out the flavors of the seafood and vegetables.
  • 2 tablespoons fresh parsley, chopped brightens the dish and adds a fresh finish; don’t skip this crucial garnish.

For Serving

  • 1 loaf crusty bread perfect for dipping and soaking up every delicious drop of the Cioppino!

Instructions

Step-by-Step Instructions

  • In a large pot, heat the olive oil over medium heat. Once the oil shimmers, add the chopped onion, minced garlic, and bell pepper. Sauté for about 5-7 minutes, until translucent.
  • Stir in the crushed tomatoes, seafood broth, dried oregano, and red pepper flakes. Increase heat to bring to a gentle simmer for 5-10 minutes, allowing flavors to blend.
  • Add the shrimp, clams, and white fish pieces to the pot. Stir gently and cook for 5-7 minutes, until shrimp are opaque and fish flakes easily.
  • Add the cleaned crab and stir to mix. Cook for an additional 5 minutes until heated through.
  • Season to taste with salt and pepper. Simmer for a few more minutes for flavors to meld.
  • Ladle into bowls, garnish with parsley, and serve with warm crusty bread.

Notes

Serve with a side of crusty bread to soak up every last drop! Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 5mg | Iron: 10mg