Delicious Cod Fillets with Cherry Tomato Sauce in 25 Minutes

Enjoy quick and healthy Cod Fillets with Cherry Tomato Sauce, a vibrant dish perfect for weeknight dinners.

Print Pin

Course: Main Dishes

Cuisine: Mediterranean

Keyword: Cherry Tomato Sauce, Cod Fillets, healthy meal, quick dinner, Summer Recipe

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: fillets

Calories: 250kcal

4 fillets Cod Choose fresh fillets for a tender texture and rich flavor.
1 tablespoon Olive oil A healthy fat that adds richness and helps achieve a perfect sear.
1 teaspoon Salt Enhances the natural flavors of the cod—be generous!
½ teaspoon Pepper Freshly ground gives an extra kick to the dish.

2 cups Cherry tomatoes Their sweetness complements the savory cod perfectly.
2 cloves Garlic Minced fresh for an aromatic boost.
1 teaspoon Dried oregano Adds an earthy flavor that’s classic in Mediterranean dishes.
¼ teaspoon Red pepper flakes Optional, adds delightful heat if desired.

Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
Heat olive oil in a large skillet over medium-high heat, then add the cod fillets. Cook for 3-4 minutes on each side until golden brown and opaque.
In the same skillet, add the halved cherry tomatoes and cook for 2-3 minutes until softened.
Stir in minced garlic, dried oregano, and optional red pepper flakes. Cook for an additional 2 minutes.
Return cod fillets to the skillet, spoon sauce over them, and heat everything together for 1 minute.
Remove from heat, sprinkle fresh basil on top, and squeeze lemon juice over the dish before serving.

Use the freshest ingredients for the best flavor. Avoid overcooking the cod to maintain its tenderness.