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Creamy Vegan Gluten-Free Chia Pudding

Delicious Creamy Vegan Gluten-Free Chia Pudding Recipe

Delight in Creamy Vegan Gluten-Free Chia Pudding, a quick and easy dessert rich in nutrition.
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Course: Breakfast & Brunch
Cuisine: Vegan
Keyword: Chia Pudding, easy recipes, gluten-free, Healthy Snack, meal prep, vegan desserts
Prep Time: 5 minutes
Chilling Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Mixing bowl or jar

Ingredients

For the Pudding Base

  • 3 tablespoons chia seeds these tiny seeds are what give your pudding its delightful texture!
  • 1 cup unsweetened almond milk use this dairy-free option for a smooth and creamy base.
  • 1 tablespoon maple syrup a natural sweetener that adds a touch of sweetness without overpowering the flavor.
  • 1 teaspoon vanilla extract enhances the overall taste with its warm and aromatic notes.
  • 1 pinch salt balances the sweetness and elevates the flavors beautifully.

Instructions

Step-by-Step Instructions for Creamy Vegan Gluten-Free Chia Pudding

  • In a medium mixing bowl or jar, combine 3 tablespoons of chia seeds, 1 cup of unsweetened almond milk, 1 tablespoon of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Use a whisk to blend until well incorporated, about 1 minute.
  • Cover the bowl or jar with plastic wrap or a lid and place in the refrigerator. Allow to chill for at least 4 hours or preferably overnight.
  • Once the chilling time has elapsed, take the pudding out and give it a vigorous stir to break up any clumps.
  • Ladle the chia pudding into bowls or glasses and add your favorite toppings like fresh fruits, nuts, or granola.

Notes

For best texture, allow the pudding to chill overnight. Stir before serving and adjust sweetness as desired.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 80mg | Potassium: 150mg | Fiber: 6g | Sugar: 4g | Calcium: 200mg | Iron: 1mg