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Crunchy Asian Edamame Salad

Delicious Crunchy Asian Edamame Salad for Fresh Flavor Fans

A vibrant and refreshing Crunchy Asian Edamame Salad that promises to please the palate and revitalize your dinner routine.
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Course: Salads
Cuisine: Asian
Keyword: Crunchy Asian Edamame Salad, edamame salad, healthy salad, quick recipe, Refreshing Salad, vegetable salad
Prep Time: 15 minutes
Cook Time: 5 minutes
Resting Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • Pot

Ingredients

For the Salad

  • 2 cups shelled edamame fresh or frozen
  • 1 medium red bell pepper diced
  • 1 cup shredded carrots
  • 1 medium cucumber diced
  • 2 cups shredded red cabbage
  • 4 stalks green onions sliced
  • ¼ cup fresh cilantro chopped

For the Dressing

  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave syrup
  • 1 inch fresh ginger grated
  • 1 clove garlic minced

For Garnish

  • 2 tablespoons toasted sesame seeds
  • salt to taste
  • pepper to taste

Instructions

Instructions

  • If using frozen edamame, bring a pot of water to a boil. Cook for about 5 minutes, or until tender, then drain and rinse under cold water. For fresh edamame, boil in water for approximately 3-4 minutes until bright green and tender. Drain and let cool.
  • In a large mixing bowl, combine cooled edamame with diced red bell pepper, shredded carrots, diced cucumber, shredded red cabbage, sliced green onions, and chopped cilantro. Toss gently.
  • In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey or agave syrup, freshly grated ginger, and minced garlic until well combined.
  • Pour the dressing over the salad mixture. Toss carefully to ensure all ingredients are coated.
  • Sprinkle in toasted sesame seeds and fold them into the mixture gently.
  • Season with salt and pepper to taste. Let the salad sit for at least 15 minutes before serving.
  • Give the salad a final toss before serving. Enjoy!

Notes

Use the freshest ingredients for the best flavor. Adjust the dressing sweetness or acidity to fit your personal palate. Letting the salad sit enhances its flavor.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg