Delicious Gut-Healthy Soup for a Nourishing Boost
Enjoy a comforting bowl of Gut-Healthy Soup, packed with vibrant veggies and lentils for a nourishing boost.
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Servings: 4 servings
Calories: 250kcal
Equipment
- Large pot
Ingredients
For the Base
- 1 tablespoon Olive oil use extra virgin for a richer flavor
- 1 cup Onion diced
- 2 medium Carrots diced
- 1 cup Bell pepper diced
For the Flavor
- 3 cloves Garlic minced
- 1 tablespoon Ginger minced
- 1 teaspoon Ground cumin
- 1 teaspoon Turmeric powder
- ½ teaspoon Black pepper
For the Soup
- 4 cups Vegetable broth opt for low-sodium
- 2 cups Mixed vegetables fresh or frozen
- 1 cup Lentils rinsed
- 1 tablespoon Lemon juice added at the end
- Salt to taste use sparingly
Instructions
Step-by-Step Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat until it shimmers. Add the diced onion, carrots, and bell pepper, sautéing for about 5 minutes or until the vegetables soften and the onion becomes translucent.
- Stir in the minced garlic, ginger, ground cumin, turmeric powder, and black pepper. Cook for another minute, allowing the spices to bloom and release their fragrant oils.
- Pour in 4 cups of vegetable broth and add 1 cup of rinsed lentils into the pot. Increase the heat, bringing the mixture to a rolling boil.
- Reduce the heat to low and let the soup simmer uncovered for 20-25 minutes, or until the lentils are tender.
- Add the 2 cups of mixed vegetables to the pot and cook for an additional 5-10 minutes until heated through.
- Remove from heat and stir in 1 tablespoon of lemon juice. Season with salt to taste.
Notes
Use fresh vegetables for the best flavor. Consider adding leafy greens or cooked grains for a different texture.
Nutrition
Serving: 1cup | Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 480mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 7500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg