Delicious Healthy Sweet Potato and Ground Turkey Bake Recipe
A nutritious and flavorful Healthy Sweet Potato and Ground Turkey Bake that's perfect for busy weeknights.
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Servings: 6 servings
Calories: 350kcal
Equipment
- Large pot
- colander
- large skillet
- Baking dish
Ingredients
For the Bake
- 4 cups sweet potatoes, cubed rich in vitamins and fiber
- 1 pound ground turkey lean protein choice
- 1 medium onion, diced enhances flavor
- 2 cloves garlic, minced adds depth and aroma
- 1 cup bell pepper, diced any color
- 1 can black beans, drained plant protein source
- 1 can diced tomatoes helps create sauce
- 1 cup corn, drained adds sweetness
- 1 tablespoon olive oil for sautéing
- 1 teaspoon paprika smoky flavor
- 1 teaspoon cumin earthy element
- 1 teaspoon chili powder adds subtle kick
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup cheddar cheese, shredded optional topping
- ¼ cup fresh cilantro, chopped optional garnish
Instructions
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a large pot, bring salted water to a boil and add the cubed sweet potatoes; cook for 10-15 minutes until tender. Drain and set aside.
- Heat a large skillet over medium heat and add olive oil; sauté onion for 3-4 minutes until translucent.
- Stir in minced garlic and diced bell pepper; cook for an additional 2-3 minutes until softened.
- Push vegetables aside and add ground turkey; cook for 5-7 minutes until browned and cooked through.
- Sprinkle in paprika, cumin, chili powder, salt, and pepper; mix until well-coated and cook for another minute.
- Add black beans, diced tomatoes, and corn; stir and let simmer for about 5 minutes.
- Layer sweet potatoes in a baking dish; pour the turkey and vegetable mixture over the top.
- Optionally, sprinkle with shredded cheddar cheese.
- Cover with aluminum foil and bake for 25 minutes, then remove foil and bake for another 10-15 minutes until bubbly.
- Garnish with fresh cilantro before serving.
Notes
This dish is freezer-friendly and can be made ahead for convenience.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg