Delicious High Protein Berries Smoothie for Energizing Mornings

This High Protein Berries Smoothie is a quick and nutritious way to start your day with 20 grams of protein and a refreshing taste.

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Course: Drinks

Keyword: berries smoothie, healthy breakfast, High Protein Berries Smoothie, protein smoothie, smoothie

Prep Time: 5

Total Time: 5

Servings: cups

Calories: 230kcal

Equipment

Blender

Ingredients

For the Smoothie

1 cup fresh berries strawberries, blueberries, or a mix
1 cup almond milk or any dairy/plant-based milk
1 tablespoon honey or agave syrup/maple syrup
1 teaspoon vanilla extract
1 cup Greek yogurt provides 20 grams of protein

Optional Toppings

2 tablespoons chia seeds for added fiber
2 tablespoons granola for texture
5 leaves fresh mint leaves for garnish

Instructions

Step-by-Step Instructions

Gather all ingredients including 1 cup of fresh berries, 1 cup of almond milk, 1 tablespoon of honey, 1 teaspoon of vanilla extract, and 1 cup of Greek yogurt.
Place all the ingredients into your blender and blend on high for about 30-45 seconds until smooth and creamy.
Pour the smoothie into a glass and add optional toppings like chia seeds, granola, or mint leaves before serving.

Notes

Smoothies are best enjoyed fresh immediately after preparation. For storage, keep in an airtight container in the fridge for up to 24 hours or freeze for later use.

Nutrition