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High Protein BLT Cottage Cheese Bowl

Delicious High Protein BLT Cottage Cheese Bowl for a Healthy Twist

This High Protein BLT Cottage Cheese Bowl is a nutritious twist on a classic favorite, combining creamy cottage cheese, crispy bacon, and fresh veggies—all packed with protein.
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Course: Snacks
Cuisine: American
Keyword: cottage cheese recipe, customizable recipe, healthy meal, High Protein BLT Cottage Cheese Bowl, protein bowl, Quick Snack
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes
Servings: 1 bowl
Calories: 350kcal

Equipment

  • Skillet
  • medium bowl
  • small bowl
  • Baking Sheet

Ingredients

For the Base

  • 1 cup low-fat cottage cheese This creamy delight forms the nutritious foundation of your bowl.

For the Toppings

  • 2 slices crispy bacon Crumble to add a savory crunch.
  • 1 medium tomato Diced for a juicy component.
  • ¼ cup shredded romaine lettuce Adds crunch and vibrant color.

For the Sauce

  • 1 tablespoon mayonnaise Optional for creaminess.
  • 1 teaspoon Dijon mustard Adds a zesty kick.

Seasoning

  • to taste salt Adjust to enhance flavors.
  • to taste pepper Adjust to enhance flavors.
  • ¼ teaspoon garlic powder Elevates the dish with aroma.
  • ¼ teaspoon smoked paprika Adds subtle smokiness.

For the Garnish

  • to taste fresh chives or parsley Optional for a fresh finish.

Instructions

Step-by-Step Instructions

  • Cook two slices of crispy bacon until browned and crunchy, about 5–7 minutes in a skillet or 15–20 minutes in the oven at 400°F (200°C). Transfer to paper towel to absorb grease and crumble.
  • In a medium bowl, scoop 1 cup of low-fat cottage cheese as the base of your bowl.
  • Layer 1 medium diced tomato evenly over the cottage cheese.
  • Sprinkle the crumbled bacon over the diced tomatoes.
  • Top with ¼ cup of shredded romaine lettuce.
  • In a small bowl, combine 1 tablespoon of mayonnaise (if using) with 1 teaspoon of Dijon mustard, and season with salt, pepper, garlic powder, and smoked paprika. Stir well until smooth.
  • Drizzle the prepared sauce over the assembled ingredients in your bowl.
  • Garnish with freshly chopped chives or parsley.
  • Serve immediately and enjoy your nutritious meal.

Notes

Use fresh ingredients for best flavor. Adjust dressing and layer ingredients for maximum taste. Best enjoyed immediately to maintain texture.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 10g | Protein: 35g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg