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High-Protein Blueberry Pancakes

Delicious High-Protein Blueberry Pancakes for Energizing Mornings

These High-Protein Blueberry Pancakes are packed with protein and flavor, perfect for breakfast or a snack.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: Blueberry Pancakes, easy pancake recipe, healthy breakfast, High-Protein Blueberry Pancakes, Protein Pancakes, quick breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 pancakes
Calories: 180kcal

Equipment

  • Blender
  • non-stick skillet

Ingredients

For the Batter

  • 1 cup Rolled oats gluten-free, fiber-rich base
  • 1 cup Plant-based yogurt adds creaminess and protein
  • 4 large Eggs provides essential protein
  • 1 teaspoon Baking powder ensures fluffy pancakes
  • 1 teaspoon Vanilla extract enhances flavor
  • 1 tablespoon Maple syrup adds natural sweetness

For the Blueberries

  • 1 cup Blueberries packed with antioxidants

Instructions

Step-by-Step Instructions for High-Protein Blueberry Pancakes

  • Blend the Batter: In a blender, combine the rolled oats, plant-based yogurt, eggs, baking powder, vanilla extract, and maple syrup. Blend until smooth, about 30-45 seconds.
  • Fold in Blueberries: Transfer the batter to a mixing bowl and fold in the fresh blueberries carefully.
  • Preheat the Skillet: Heat a non-stick skillet over medium heat for 2-3 minutes and grease lightly.
  • Cook the Pancakes: Pour ¼ cup of batter onto the skillet for each pancake and cook for 2-3 minutes until bubbles form.
  • Flip and Finish Cooking: Flip the pancakes and cook for an additional 2 minutes until golden brown.
  • Serve Warm: Keep the pancakes warm in a low oven as you finish cooking the remaining batter.

Notes

Serve pancakes with extra blueberries and maple syrup for an elevated breakfast experience.

Nutrition

Serving: 1pancake | Calories: 180kcal | Carbohydrates: 25g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 110mg | Sodium: 150mg | Potassium: 200mg | Fiber: 5g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 4mg | Calcium: 100mg | Iron: 1mg