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–+ servings
McGriddle Bites

Delicious High Protein McGriddle Bites for a Healthier Breakfast

Savor these High Protein McGriddle Bites, a delicious and nutritious breakfast option packed with protein for a balanced morning meal.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: easy breakfast, healthy breakfast, high protein breakfast, McGriddle Bites, nutritious bites
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 bites
Calories: 150kcal

Equipment

  • non-stick skillet

Ingredients

For the Batter

  • 1 cup oat flour A wholesome base that lends a slight nuttiness
  • 1 tablespoon baking powder Helps the bites fluff up
  • 1 teaspoon salt Enhances all other flavors
  • ½ cup milk Use a milk alternative for dairy-free
  • 4 tablespoons water Achieves the right consistency
  • ½ cup protein source e.g., protein powder or cooked quinoa

For Serving (Optional)

  • to taste maple syrup For drizzle on top

Instructions

Step-by-Step Instructions for McGriddle Bites

  • In a mixing bowl, whisk together the oat flour, baking powder, and salt.
  • In a separate bowl, whisk together the milk and water.
  • Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined.
  • Fold in your choice of protein source into the batter.
  • Preheat the skillet over medium heat for about 3-5 minutes.
  • Pour small amounts of batter onto the skillet and cook until bubbles form, then flip to brown the other side.
  • Serve the bites warm, drizzled with maple syrup if desired.

Notes

Avoid overmixing the batter for tender bites. Store any leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 2bites | Calories: 150kcal | Carbohydrates: 20g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2IU | Calcium: 10mg | Iron: 15mg