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High Protein Southwest Chicken Salad

Delicious High Protein Southwest Chicken Salad in 35 Minutes

This High Protein Southwest Chicken Salad is a fresh, nutritious meal packed with flavor and protein, perfect for any occasion.
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Course: Salads
Cuisine: Southwestern
Keyword: chicken salad, healthy meal, High Protein Southwest Chicken Salad, meal prep, protein-packed, Quick Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • Grill Pan
  • Salad bowl
  • small bowl
  • Whisk
  • Meat thermometer

Ingredients

For the Chicken

  • 2 pieces Boneless, skinless chicken breasts Star protein source
  • 1 tablespoon Olive oil For seasoning
  • 1 teaspoon Chili powder Adds smokiness
  • 1 teaspoon Ground cumin Enhances flavor
  • ½ teaspoon Garlic powder Adds aroma
  • to taste Salt Essential for flavor
  • to taste Pepper Essential for flavor

For the Salad Base

  • 1 can Black beans Packed with protein
  • 1 cup Corn kernels Fresh, canned, or frozen
  • 1 piece Red bell pepper Diced
  • 1 piece Avocado Diced
  • 1 piece Red onion Finely chopped
  • ¼ cup Fresh cilantro Chopped
  • 4 cups Romaine lettuce Chopped
  • 1 cup Cherry tomatoes Halved

For the Dressing

  • ½ cup Shredded cheddar cheese For topping
  • ¼ cup Plain Greek yogurt Dressing base
  • 1 piece Lime Juice of

Optional Kick

  • 1 piece Jalapeno Minced, for spice

Instructions

Preparation

  • Preheat a large non-stick grill pan over medium-high heat for about 5 minutes.
  • In a small bowl, whisk together olive oil, chili powder, ground cumin, garlic powder, salt, and pepper.
  • Brush the seasoning mixture over both sides of the chicken breasts.
  • Grill the chicken for 6-7 minutes on each side until cooked through.
  • Combine black beans, corn, red bell pepper, avocado, red onion, cilantro, romaine lettuce, and cherry tomatoes in a large salad bowl.
  • In a small bowl, mix Greek yogurt and lime juice with salt and pepper to taste.
  • Drizzle the dressing over the salad mixture and toss gently.
  • Slice the grilled chicken and place it atop the salad. Sprinkle with cheddar cheese and garnish with jalapeno if desired.
  • Serve immediately or refrigerate for up to 2 days.

Notes

This salad is best enjoyed fresh, with all ingredients combined just before serving for maximum flavor and texture.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 70mg | Calcium: 15mg | Iron: 25mg