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–+ servings
Indian Overnight Oats

Delicious Indian Overnight Oats to Energize Your Mornings

Discover how Indian Overnight Oats can transform your breakfast with nourishing ingredients and delightful flavors.
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Course: Breakfast & Brunch
Cuisine: Indian
Keyword: easy recipes, healthy breakfast, Indian Overnight Oats, meal prep, Nutritious, Overnight Oats
Prep Time: 15 minutes
Soaking Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 2 bowls
Calories: 350kcal

Equipment

  • Medium bowl or mason jar
  • whisk or spoon
  • Airtight container

Ingredients

For the Base

  • 1 cup oats rolled oats preferred
  • 1 cup yogurt preferably full-fat or Greek
  • 1 cup milk dairy or plant-based

For Sweetness and Flavor

  • 1 tablespoon honey or maple syrup if vegan
  • ½ teaspoon cinnamon

Optional Toppings

  • 1 cup sliced fruits e.g., bananas or berries
  • 1 handful nuts
  • 2 tablespoons chia seeds
  • 2 tablespoons dark chocolate chips

Instructions

Preparation Steps

  • In a medium bowl or a mason jar, add 1 cup of oats, 1 cup of yogurt, 1 cup of milk, 1 tablespoon of honey, and ½ teaspoon of cinnamon. Stir until well combined.
  • Cover the bowl or jar tightly with a lid or plastic wrap and refrigerate for at least 8 hours.
  • The next morning, stir the mixture to reintegrate layers. If a runnier consistency is preferred, add a splash of milk.
  • Add your favorite toppings such as sliced fruits, nuts, chia seeds, or dark chocolate chips before serving.
  • Enjoy directly from the jar or serve in bowls.

Notes

Make sure to prepare more servings at once, as these oats can last for 4-5 days in the refrigerator.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 7g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg