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Low Carb Chicken Casserole

Delicious Low Carb Chicken Casserole for Cozy Nights

This Low Carb Chicken Casserole is a hearty meal packed with nutrition and comfort, making it a perfect choice for busy weeknights.
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Course: Main Dishes
Cuisine: American
Keyword: Casserole, Chicken Recipe, comfort food, easy recipe, Healthy Dinner, Low Carb Chicken Casserole
Prep Time: 15 minutes
Cook Time: 40 minutes
Cooling Time: 10 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Calories: 350kcal

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Measuring cups
  • measuring spoons

Ingredients

For the Chicken

  • 2 cups cooked chicken, shredded use leftover rotisserie chicken for a quick meal!

For the Veggies

  • 1 cup broccoli florets they add great texture and nutrients.
  • 1 cup cauliflower florets a fantastic low-carb alternative to pasta!
  • 1 cup mushrooms, sliced they bring a rich, earthy flavor to the mix.

For the Sauce

  • 1 cup heavy cream it makes the casserole delightfully creamy.
  • 1 cup shredded cheese (cheddar or mozzarella), feel free to mix different types for flavor!

For the Seasoning

  • 1 teaspoon garlic powder essential for that comforting taste.
  • 1 teaspoon onion powder adds depth to the overall flavor profile.
  • 0.5 teaspoon salt adjust to your taste for the perfect seasoning.
  • 0.5 teaspoon black pepper adds a nice, gentle kick.

Instructions

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C). This ensures even cooking.
  • In a large mixing bowl, combine cooked chicken, broccoli, cauliflower, mushrooms, and heavy cream. Add half of the shredded cheese and seasoning. Stir gently for 1-2 minutes.
  • Grease a 9x13-inch baking dish and transfer the mixture, spreading it evenly.
  • Sprinkle remaining cheese over the mixture in the dish.
  • Bake for 35 to 40 minutes until bubbly and golden brown.
  • Let it cool for 5-10 minutes before serving.

Notes

Use fresh vegetables for the best texture and flavor. Allow cooling time before serving for better flavor melding.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 80mg | Calcium: 30mg | Iron: 10mg