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Oats with Yogurt

Delicious Oats with Yogurt: Your Easy Overnight Breakfast

Enjoy a nutritious and customizable breakfast with these Oats with Yogurt, perfect for busy mornings.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: Breakfast Ideas, easy recipe, healthy breakfast, Nutritious Oats, Oats with Yogurt, Overnight Oats
Prep Time: 15 minutes
Refrigeration Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 2 bowls
Calories: 300kcal

Equipment

  • Mixing bowl
  • Jar with lid

Ingredients

Base Ingredients

  • 1 cup Rolled oats Old-fashioned recommended for best texture.
  • 1 cup Yogurt Greek yogurt for extra thickness.
  • 1 cup Milk Can substitute with almond or oat milk.
  • 2 tablespoons Sweetener Honey or maple syrup, adjust to taste.
  • 1 teaspoon Vanilla extract Consider almond extract for a twist.
  • ½ teaspoon Salt Enhances all flavors.

Optional Toppings

  • 1 cup Seasonal fruits Berries, bananas, or apples are great choices.
  • ¼ cup Nuts Walnuts or almonds for crunch and healthy fats.
  • 2 tablespoons Seeds Chia or flaxseeds for omega-3s.

Instructions

Preparation Steps

  • Combine the base ingredients in a mixing bowl or jar and mix until smooth.
  • Ensure all oats are well-coated for optimal flavor absorption.
  • Cover tightly to prevent odors from the fridge affecting the oats.
  • Refrigerate overnight, or at least 4 hours for best results.
  • Stir before serving and add your chosen toppings.

Notes

Store in an airtight container in the fridge for up to 5 days. To freeze, portion into jars and freeze for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg