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Overnight Oats

Delicious Overnight Oats for Easy Mornings Ahead

Overnight Oats are a quick, customizable, and nutritious breakfast option to start your day with ease.
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Course: Breakfast & Brunch
Keyword: customizable breakfast, easy recipes, healthy breakfast, meal prep, no cooking, Overnight Oats
Prep Time: 5 minutes
Refrigeration Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2 jars
Calories: 300kcal

Equipment

  • bowl or jar

Ingredients

For the Base

  • 1 cup rolled oats
  • 1 cup milk or dairy-free alternative
  • ½ cup yogurt or dairy-free alternative
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract

For Toppings

  • fruits fresh berries, sliced bananas, or diced apples
  • nuts chopped almonds, walnuts, or pecans
  • seeds chia seeds or flaxseeds
  • nut butter a dollop of peanut or almond butter

Instructions

Step‑by‑Step Instructions

  • In a medium bowl or jar, combine rolled oats, milk, yogurt, honey, and vanilla extract. Mix vigorously for about 1–2 minutes until well blended.
  • Check the consistency of your mixture; it should be creamy and slightly thick. Adjust with more milk if too dry.
  • Cover the bowl or jar tightly and refrigerate for at least 6–8 hours, or overnight.
  • In the morning, stir to mix the creamy layers and add your favorite toppings.
  • Spoon your layered overnight oats into a bowl or enjoy straight from the jar.

Notes

Experiment with different milk and yogurt types for variety. Make several jars at once for a convenient breakfast all week.

Nutrition

Serving: 1jar | Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 120mg | Potassium: 400mg | Fiber: 6g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg