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Peanut Butter Banana Smoothie

Delicious Peanut Butter Banana Smoothie for Instant Energy

This Peanut Butter Banana Smoothie is perfect for a quick, delicious, and healthy energy boost anytime.
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Course: Drinks
Cuisine: American
Keyword: easy recipe, energy boost, healthy drink, nutritious snack, Peanut Butter Banana Smoothie, quick smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie
Calories: 300kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 2 tablespoons Peanut Butter a rich source of protein
  • 1 cup Frozen Banana Slices adds natural sweetness and creaminess

Optional Add-ins

  • Spinach for extra nutrition
  • Greek Yogurt adds tangy richness
  • Honey for additional sweetness

Instructions

Step-by-Step Instructions

  • Gather your two ingredients for the Peanut Butter Banana Smoothie: 2 tablespoons of creamy peanut butter and 1 cup of frozen banana slices. Ensure that your bananas are peeled and cut.
  • Place the peanut butter and frozen banana slices into a blender, ensuring they are evenly distributed.
  • Blend on high for about 30–45 seconds, stopping to scrape down the sides if needed.
  • After blending, check the consistency of your smoothie. Add a splash of milk or water to loosen it up if necessary, then blend again briefly.

Notes

Use frozen bananas for a creamier texture. Blend in short bursts and consider adding vanilla or cinnamon for extra flavor.

Nutrition

Serving: 1smoothie | Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 200mg | Potassium: 450mg | Fiber: 5g | Sugar: 20g | Vitamin A: 2IU | Vitamin C: 20mg | Calcium: 6mg | Iron: 4mg