Step-by-Step Instructions for Protein-Packed Sweet Potato Egg Casserole

• Preheat your oven to 350°F (175°C). Gather your ingredients and necessary equipment.
• In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced sweet potatoes and cook for about 10-15 minutes until tender and slightly caramelized.
• In a mixing bowl, whisk together 4 large eggs, 1 teaspoon salt, 1 teaspoon black pepper, ½ teaspoon garlic powder, and ½ teaspoon onion powder until frothy.
• Fold the cooked sweet potatoes into the egg mixture until well combined.
• Pour the mixture into a greased casserole dish and spread evenly.
• Bake for 35-40 minutes until eggs are set and the top is golden-brown. Let cool before slicing.