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Smoothie Pops with Spinach and Banana

Delicious Smoothie Pops with Spinach and Banana for Summer Fun

Enjoy these Smoothie Pops with Spinach and Banana, a nutritious and refreshing treat perfect for summer.
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Course: Snacks
Keyword: banana, healthy snacks, Smoothie Pops, Spinach, summer treat
Prep Time: 10 minutes
Total Time: 4 hours
Servings: 6 pops
Calories: 100kcal

Equipment

  • high-speed blender
  • Popsicle molds

Ingredients

Smoothie Base

  • 2 cups fresh spinach packed
  • 2 ripe bananas speckled with brown for sweetness
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey or maple syrup to taste
  • 1 cup milk any variety, or dairy-free option

Instructions

Preparation Steps

  • Gather all your ingredients on the countertop.
  • In a high-speed blender, combine spinach, bananas, Greek yogurt, honey (or maple syrup), and milk. Blend for about 30 seconds.
  • Taste the mixture and adjust sweetness if necessary.
  • Pour the mixture into popsicle molds, leaving half an inch of space.
  • Insert sticks or cover with foil and poke sticks through.
  • Freeze for at least 4 hours until solid.
  • To release, run warm water over the molds for 30 seconds.

Notes

Store in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months. Adjust sweetness before freezing to taste.

Nutrition

Serving: 1popsicle | Calories: 100kcal | Carbohydrates: 20g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 300mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg