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Snickerdoodle Protein Shake

Delicious Snickerdoodle Protein Shake

A delightful Snickerdoodle Protein Shake packed with 25 grams of protein, perfect for energizing your day.
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Course: Drinks
Cuisine: American
Keyword: easy smoothie, energizing drink, healthy shake, protein shake, Snickerdoodle Protein Shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 shake
Calories: 300kcal

Equipment

  • Blender

Ingredients

For the Shake

  • 1 cup milk Choose dairy or non-dairy to suit your dietary preferences.
  • 1 scoop protein powder Vanilla or snickerdoodle flavored for that extra sweet touch.
  • 1 tablespoon honey or maple syrup Adjust to taste for your desired sweetness.
  • ¼ cup oats Adds thickness and a touch of heartiness to your shake.
  • 1 teaspoon cinnamon Infuses warm, cozy flavors reminiscent of snickerdoodle cookies.
  • 1 teaspoon vanilla extract Enhances the overall flavor profile beautifully.
  • Ice cubes Optional, perfect for achieving desired thickness.

Instructions

Step-by-Step Instructions

  • Blend the Base Ingredients: In a blender, combine 1 cup of milk, 1 scoop of protein powder, 1 tablespoon of honey or maple syrup, ¼ cup of oats, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Blend at high speed for about 30 seconds until smooth.
  • Adjust Thickness and Temperature: Add ice cubes to the blender for a thicker shake and blend for an additional 15 to 30 seconds until smooth.
  • Taste and Sweeten: Taste the shake and add more honey or maple syrup if desired, blending to incorporate.
  • Serve and Enjoy: Pour the shake into a glass and sprinkle a dash of cinnamon on top before serving.

Notes

Best enjoyed fresh, but can be refrigerated for up to 24 hours. Shake well before consuming leftovers. Avoid freezing due to texture changes.

Nutrition

Serving: 1shake | Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 350mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Calcium: 250mg | Iron: 1.5mg