Keyword: easy smoothie, energizing drink, healthy shake, protein shake, Snickerdoodle Protein Shake
Prep Time: 5 minutesminutes
Total Time: 5 minutesminutes
Servings: 1shake
Calories: 300kcal
Equipment
Blender
Ingredients
For the Shake
1cupmilkChoose dairy or non-dairy to suit your dietary preferences.
1scoopprotein powderVanilla or snickerdoodle flavored for that extra sweet touch.
1tablespoonhoney or maple syrupAdjust to taste for your desired sweetness.
¼cupoatsAdds thickness and a touch of heartiness to your shake.
1teaspooncinnamonInfuses warm, cozy flavors reminiscent of snickerdoodle cookies.
1teaspoonvanilla extractEnhances the overall flavor profile beautifully.
Ice cubesOptional, perfect for achieving desired thickness.
Instructions
Step-by-Step Instructions
Blend the Base Ingredients: In a blender, combine 1 cup of milk, 1 scoop of protein powder, 1 tablespoon of honey or maple syrup, ¼ cup of oats, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Blend at high speed for about 30 seconds until smooth.
Adjust Thickness and Temperature: Add ice cubes to the blender for a thicker shake and blend for an additional 15 to 30 seconds until smooth.
Taste and Sweeten: Taste the shake and add more honey or maple syrup if desired, blending to incorporate.
Serve and Enjoy: Pour the shake into a glass and sprinkle a dash of cinnamon on top before serving.
Notes
Best enjoyed fresh, but can be refrigerated for up to 24 hours. Shake well before consuming leftovers. Avoid freezing due to texture changes.