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Spicy Chickpea and Avocado Wrap

Delicious Spicy Chickpea and Avocado Wrap in 18 Minutes

Enjoy a quick, nutritious Spicy Chickpea and Avocado Wrap that's packed with flavor and ready in just 18 minutes.
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Course: Main Dishes
Cuisine: Fusion
Keyword: easy lunch, healthy wraps, meal prep, quick recipe, Spicy Chickpea and Avocado Wrap, vegetarian meal
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 wraps
Calories: 350kcal

Equipment

  • Skillet
  • Mixing bowl

Ingredients

For the Chickpea Filling

  • 1 can chickpeas rich in protein and fiber
  • 1 tablespoon olive oil enhances flavor
  • 1 teaspoon ground cumin adds warmth
  • 1 teaspoon chili powder adds heat
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1 clove garlic, minced infuses flavor
  • ¼ teaspoon salt enhances flavor
  • ¼ teaspoon black pepper adds spice

For the Avocado Spread

  • 1 avocado adds creaminess
  • 1 tablespoon lime juice adds tang
  • 1 tablespoon chopped cilantro adds freshness

For Assembly

  • 4 wraps tortilla holds the filling
  • ½ cup shredded lettuce adds crunch
  • 1 tomato, diced adds juiciness

Instructions

Preparation Steps

  • Drain and rinse chickpeas, then pat dry.
  • Heat olive oil in a skillet and sauté garlic, cumin, chili powder, and smoked paprika.
  • Add chickpeas, salt, and black pepper; cook for 5-7 minutes.
  • Mash avocado with lime juice and cilantro in a bowl. Season to taste.
  • Warm tortillas in a pan or microwave briefly.
  • Spread avocado mixture on each tortilla.
  • Top with chickpeas, lettuce, and diced tomato.
  • Roll tortillas tightly and serve.

Notes

Consider adding sliced cucumbers or radishes for extra crunch.

Nutrition

Serving: 1wrap | Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg