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Thai Peanut Chicken Buddha Bowl

Delicious Thai Peanut Chicken Buddha Bowl for Ultimate Comfort

Experience the vibrant flavors of a Thai Peanut Chicken Buddha Bowl, a nourishing meal packed with fresh vegetables and creamy peanut sauce.
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Course: Main Dishes
Cuisine: Thai
Keyword: Buddha Bowl, comfort food, healthy meal, meal prep, quick dinner, Thai Peanut Chicken
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 bowls
Calories: 550kcal

Equipment

  • medium saucepan
  • large skillet
  • Bowls for serving
  • Whisk

Ingredients

For the Chicken

  • 1 pound Boneless skinless chicken breast cut into strips
  • ½ teaspoon Salt to taste
  • ¼ teaspoon Black pepper

For the Quinoa

  • 1 cup Quinoa rinsed thoroughly
  • 2 cups Water can substitute with chicken broth

For the Veggies

  • 1 head Broccoli cut into florets
  • 2 medium Carrots julienned
  • 1 medium Red bell pepper thinly sliced
  • 1 medium Cucumber peeled if preferred
  • ¼ cup Cilantro chopped, can substitute with parsley
  • 2 stalks Green onions sliced

For the Peanut Sauce

  • ½ cup Creamy peanut butter natural is healthier
  • 2 tablespoons Soy sauce can use low-sodium
  • 1 tablespoon Lime juice can substitute with rice vinegar
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 teaspoon Sesame oil or olive oil
  • 1 clove Garlic minced
  • 1 teaspoon Fresh ginger grated
  • 2 tablespoons Warm water to adjust sauce consistency

Instructions

Step-by-Step Instructions

  • Rinse quinoa under cold water to remove bitterness. In a medium saucepan, combine quinoa with water. Bring to a boil, reduce to low, cover, and simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and set aside.
  • Season chicken strips with salt and pepper. In a large skillet, heat vegetable oil over medium-high heat. Add chicken and cook for 5-7 minutes until golden brown and cooked through. Transfer to a plate and keep warm.
  • In the same skillet, add more vegetable oil, broccoli florets, julienned carrots, and sliced red bell pepper. Stir-fry over medium-high heat for about 4-5 minutes until crisp-tender.
  • In a separate bowl, combine peanut butter, soy sauce, lime juice, honey, sesame oil, minced garlic, and grated ginger. Add warm water and whisk until smooth. Adjust consistency with more water if necessary.
  • Divide cooked quinoa among bowls, layer with stir-fried vegetables and chicken strips. Arrange for a beautiful presentation.
  • Drizzle peanut sauce over each bowl and garnish with cucumber, cilantro, and green onions. Serve immediately.

Notes

Customize veggies and sauce to your liking. A great meal prep option that can be stored separately and assembled just before eating.

Nutrition

Serving: 1bowl | Calories: 550kcal | Carbohydrates: 45g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 150IU | Vitamin C: 120mg | Calcium: 6mg | Iron: 15mg