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Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta for a Quick Comfort Meal

This Tomato Zucchini Pasta is a quick and wholesome comfort meal filled with nutritious veggies.
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Course: Main Dishes
Cuisine: Italian
Keyword: comfort food, healthy, quick meals, Tomato Zucchini Pasta, Vegetarian, weeknight dinners
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 portions
Calories: 350kcal

Equipment

  • Large pot
  • large skillet
  • colander

Ingredients

For the Pasta

  • 8 ounces fusilli pasta This spiraled pasta is perfect for capturing the sauce and veggies.
  • 2 tablespoons olive oil Adds richness and helps sauté the vegetables beautifully.

For the Vegetable Medley

  • 2 medium zucchini Diced into bite-sized pieces.
  • 1 cup cherry tomatoes Their sweetness bursts with flavor as they blister in the skillet.

For the Sauce

  • ¼ cup vegetable broth A splash adds depth to the sauce.
  • ½ cup grated parmesan cheese Adds cheesy creaminess.
  • to taste black pepper Freshly ground enhances flavors.
  • to taste fennel seed A sprinkle introduces a hint of anise flavor.
  • to taste garlic powder For added savory richness.
  • to taste cayenne pepper Optional touch of heat.

Instructions

Cooking Steps

  • Boil the Pasta: Bring a large pot of salted water to a boil, add 8 ounces of fusilli pasta, and cook until al dente, usually about 8-10 minutes. Drain and set aside.
  • Sauté the Zucchini: Heat 2 tablespoons of olive oil in a skillet, add 2 diced zucchinis, and sauté for 5-7 minutes until golden and tender. Transfer to a plate.
  • Prepare the Tomato Sauce: In the same skillet, add 1 cup of cherry tomatoes, pinch of black pepper, fennel seed, garlic powder, and cayenne. Pour in ¼ cup of vegetable broth and cover. Cook for 5-7 minutes until blistered.
  • Combine Ingredients: Push the tomatoes to one side, add sautéed zucchini, cooked pasta, and ½ cup of parmesan to the empty side. Stir for 2-3 minutes until well mixed.
  • Serve the Dish: Serve immediately, drizzle with olive oil, sprinkle with extra parmesan, and garnish with fresh basil or parsley.

Notes

Perfect for busy weeknights and a great way to sneak in some veggies without compromising on flavor.

Nutrition

Serving: 1portion | Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 8g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 25mg | Calcium: 150mg | Iron: 2mg