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Delicious Vanilla Chai Protein Shake for a Creamy Boost
This Vanilla Chai Protein Shake is a nourishing, creamy blend that provides a quick and tasty boost.
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Course:
Drinks
Keyword:
chai spice, healthy shake, nutrient-rich, protein shake, quick recipe, Vanilla Chai Protein Shake
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
shake
Calories:
250
kcal
Equipment
Blender
Ingredients
For the Shake
1
cup
Almond milk
a dairy-free alternative that adds a nutty flavor and creaminess
1
scoop
Protein powder
choose your favorite flavor
1
tablespoon
Chia seeds
packs healthy fats and fiber
1
teaspoon
Vanilla extract
adds natural sweetness
½
teaspoon
Chai spice blend
infuses warmth and depth
as needed
Ice cubes
adjust to your preference for cold texture
Instructions
Step‑by‑Step Instructions
Gather all ingredients: almond milk, protein powder, chia seeds, vanilla extract, chai spice blend, and ice cubes.
Combine ingredients in the blender by pouring in almond milk, protein powder, chia seeds, vanilla extract, chai spice blend, and ice cubes.
Blend on medium-high speed for about 30 to 60 seconds until smooth.
Serve the Vanilla Chai Protein Shake immediately, and enjoy.
For added flair, sprinkle extra chai spice or chia seeds on top before serving.
Notes
Use chilled almond milk and plenty of ice cubes for the best creamy texture. Adjust spices to taste and try different protein powder flavors.
Nutrition
Serving:
1
shake
|
Calories:
250
kcal
|
Carbohydrates:
20
g
|
Protein:
20
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
150
mg
|
Potassium:
450
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
10
IU
|
Vitamin C:
2
mg
|
Calcium:
30
mg
|
Iron:
10
mg