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Vanilla Chai Protein Shake

Delicious Vanilla Chai Protein Shake for a Creamy Boost

This Vanilla Chai Protein Shake is a nourishing, creamy blend that provides a quick and tasty boost.
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Course: Drinks
Keyword: chai spice, healthy shake, nutrient-rich, protein shake, quick recipe, Vanilla Chai Protein Shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 shake
Calories: 250kcal

Equipment

  • Blender

Ingredients

For the Shake

  • 1 cup Almond milk a dairy-free alternative that adds a nutty flavor and creaminess
  • 1 scoop Protein powder choose your favorite flavor
  • 1 tablespoon Chia seeds packs healthy fats and fiber
  • 1 teaspoon Vanilla extract adds natural sweetness
  • ½ teaspoon Chai spice blend infuses warmth and depth
  • as needed Ice cubes adjust to your preference for cold texture

Instructions

Step‑by‑Step Instructions

  • Gather all ingredients: almond milk, protein powder, chia seeds, vanilla extract, chai spice blend, and ice cubes.
  • Combine ingredients in the blender by pouring in almond milk, protein powder, chia seeds, vanilla extract, chai spice blend, and ice cubes.
  • Blend on medium-high speed for about 30 to 60 seconds until smooth.
  • Serve the Vanilla Chai Protein Shake immediately, and enjoy.
  • For added flair, sprinkle extra chai spice or chia seeds on top before serving.

Notes

Use chilled almond milk and plenty of ice cubes for the best creamy texture. Adjust spices to taste and try different protein powder flavors.

Nutrition

Serving: 1shake | Calories: 250kcal | Carbohydrates: 20g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 150mg | Potassium: 450mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 10mg