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Vegan Raspberry Chia Pudding

Delicious Vegan Raspberry Chia Pudding to Brighten Your Day

This Vegan Raspberry Chia Pudding combines nutrition and taste, making a delightful snack or breakfast.
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Course: Breakfast & Brunch
Cuisine: Vegan
Keyword: Chia Pudding, Healthy Dessert, Nutritious Breakfast, Plant-based Snack, Vegan Raspberry Chia Pudding
Prep Time: 15 minutes
Chill Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 2 cups
Calories: 120kcal

Equipment

  • Mixing bowl
  • Fork
  • Whisk
  • Measuring cups
  • measuring spoons
  • refrigerator

Ingredients

For the Pudding

  • 1 cup Fresh raspberries Reserve a small handful for garnish.
  • 1.5 cups Unsweetened plant-based milk Almond, oat, or soy milk works well.
  • 3-4 tablespoons Chia seeds These will thicken the pudding.
  • 2-3 tablespoons Pure maple syrup or agave nectar Adjust sweetener to taste.
  • 1 teaspoon Pure vanilla extract Enhances flavor.
  • 1 pinch Fine sea salt Brings out sweetness.

Optional Ingredients

  • 1-2 tablespoons Plant-based yogurt For extra creaminess.
  • Shredded coconut or sliced almonds For topping.
  • Fresh mint leaves For garnish.

Instructions

Preparation Steps

  • Rinse 1 cup of fresh raspberries under cool water and pat dry.
  • Lightly mash the raspberries until they release juices, about 30 seconds.
  • Add 1.5 cups of unsweetened plant-based milk, maple syrup/agave, vanilla extract, and sea salt to the mashed raspberries.
  • Sprinkle 3-4 tablespoons of chia seeds over the mixture and whisk thoroughly.
  • Let the mixture sit at room temperature for about 10 minutes.
  • If desired, whisk in 1-2 tablespoons of plant-based yogurt for added creaminess.
  • Transfer to jars or a container, cover and refrigerate for at least 3-4 hours.
  • Stir the pudding before serving and adjust texture with more milk or chia seeds if necessary.
  • Garnish with reserved raspberries and optional toppings before serving.
  • Store leftovers in the refrigerator for up to 3-4 days, stirring before serving.

Notes

Refrigerate overnight for best texture. Adjust sweetness to taste prior to chilling.

Nutrition

Serving: 1cup | Calories: 120kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 6g | Vitamin C: 25mg | Calcium: 15mg | Iron: 5mg