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Delicious Vegan Raspberry Chia Pudding to Brighten Your Day
This Vegan Raspberry Chia Pudding combines nutrition and taste, making a delightful snack or breakfast.
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Course:
Breakfast & Brunch
Cuisine:
Vegan
Keyword:
Chia Pudding, Healthy Dessert, Nutritious Breakfast, Plant-based Snack, Vegan Raspberry Chia Pudding
Prep Time:
15
minutes
minutes
Chill Time:
4
hours
hours
Total Time:
4
hours
hours
15
minutes
minutes
Servings:
2
cups
Calories:
120
kcal
Equipment
Mixing bowl
Fork
Whisk
Measuring cups
measuring spoons
refrigerator
Ingredients
For the Pudding
1
cup
Fresh raspberries
Reserve a small handful for garnish.
1.5
cups
Unsweetened plant-based milk
Almond, oat, or soy milk works well.
3-4
tablespoons
Chia seeds
These will thicken the pudding.
2-3
tablespoons
Pure maple syrup or agave nectar
Adjust sweetener to taste.
1
teaspoon
Pure vanilla extract
Enhances flavor.
1
pinch
Fine sea salt
Brings out sweetness.
Optional Ingredients
1-2
tablespoons
Plant-based yogurt
For extra creaminess.
Shredded coconut or sliced almonds
For topping.
Fresh mint leaves
For garnish.
Instructions
Preparation Steps
Rinse 1 cup of fresh raspberries under cool water and pat dry.
Lightly mash the raspberries until they release juices, about 30 seconds.
Add 1.5 cups of unsweetened plant-based milk, maple syrup/agave, vanilla extract, and sea salt to the mashed raspberries.
Sprinkle 3-4 tablespoons of chia seeds over the mixture and whisk thoroughly.
Let the mixture sit at room temperature for about 10 minutes.
If desired, whisk in 1-2 tablespoons of plant-based yogurt for added creaminess.
Transfer to jars or a container, cover and refrigerate for at least 3-4 hours.
Stir the pudding before serving and adjust texture with more milk or chia seeds if necessary.
Garnish with reserved raspberries and optional toppings before serving.
Store leftovers in the refrigerator for up to 3-4 days, stirring before serving.
Notes
Refrigerate overnight for best texture. Adjust sweetness to taste prior to chilling.
Nutrition
Serving:
1
cup
|
Calories:
120
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
50
mg
|
Potassium:
200
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin C:
25
mg
|
Calcium:
15
mg
|
Iron:
5
mg