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Stuffed Zucchini Boats

Deliciously Cheesy Stuffed Zucchini Boats You’ll Love

These Stuffed Zucchini Boats are a flavorful and healthy choice, packed with ricotta, spinach, and mushrooms for a delightful meal.
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Course: Main Dishes
Cuisine: Italian
Keyword: Cheesy Zucchini, crowd-pleaser, Healthy Dinner, Quick Meal, Stuffed Zucchini Boats, vegetable recipe
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4 boats
Calories: 250kcal

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Spoon

Ingredients

For the Zucchini Boats

  • 4 medium zucchinis Choose firm zucchinis for the best flavor and texture.

For the Filling

  • 1 cup ricotta cheese This adds a creamy base that complements the other flavors beautifully.
  • 2 cups fresh spinach Spinach offers a nutritious boost while adding vibrant color.
  • 1 cup mushrooms, chopped Use your favorite variety to enhance the filling’s earthy flavor.
  • 1 tablespoon olive oil This healthy oil helps to sauté the mushrooms and garlic perfectly.
  • 1 teaspoon garlic, minced Fresh garlic infuses the dish with delightful aroma and taste.
  • ½ teaspoon salt Helps balance and enhance the flavors in the filling.
  • ¼ teaspoon black pepper A pinch of pepper adds warmth and depth to the overall dish.
  • ½ teaspoon dried oregano This herb complements the other filling ingredients and delivers a Mediterranean flair.

For the Topping (Optional)

  • ½ cup shredded cheese Top with cheese for an extra cheesy, melty goodness.

Instructions

Step-by-Step Instructions for Stuffed Zucchini Boats

  • Preheat your oven to 375°F (190°C).
  • Cut the zucchinis in half lengthwise and scoop out the centers, leaving a quarter-inch thick shell.
  • In a medium skillet, heat olive oil over medium heat. Sauté minced garlic and chopped mushrooms for about 4-5 minutes until softened.
  • Incorporate fresh spinach into the mushroom mixture. Cook for an additional 2 minutes until wilted.
  • Remove from heat and fold in ricotta cheese, salt, black pepper, and oregano.
  • Stuff the zucchini halves with the filling mixture and arrange in a baking dish.
  • Cover with aluminum foil and bake for 25 minutes to cook evenly.
  • Remove the foil, sprinkle with shredded cheese, and bake uncovered for an additional 5-10 minutes until the cheese is bubbly and golden.
  • Remove from oven, cool slightly, serve hot, and enjoy!

Notes

Choose firm zucchinis and avoid overcooking for optimal texture. Customize with different fillings if desired.

Nutrition

Serving: 1boat | Calories: 250kcal | Carbohydrates: 15g | Protein: 10g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 30mg | Sodium: 350mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg