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Deliciously Cheesy Stuffed Zucchini Boats You’ll Love
These Stuffed Zucchini Boats are a flavorful and healthy choice, packed with ricotta, spinach, and mushrooms for a delightful meal.
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Course:
Main Dishes
Cuisine:
Italian
Keyword:
Cheesy Zucchini, crowd-pleaser, Healthy Dinner, Quick Meal, Stuffed Zucchini Boats, vegetable recipe
Prep Time:
15
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
4
boats
Calories:
250
kcal
Equipment
Oven
Skillet
Baking dish
Spoon
Ingredients
For the Zucchini Boats
4
medium
zucchinis
Choose firm zucchinis for the best flavor and texture.
For the Filling
1
cup
ricotta cheese
This adds a creamy base that complements the other flavors beautifully.
2
cups
fresh spinach
Spinach offers a nutritious boost while adding vibrant color.
1
cup
mushrooms, chopped
Use your favorite variety to enhance the filling’s earthy flavor.
1
tablespoon
olive oil
This healthy oil helps to sauté the mushrooms and garlic perfectly.
1
teaspoon
garlic, minced
Fresh garlic infuses the dish with delightful aroma and taste.
½
teaspoon
salt
Helps balance and enhance the flavors in the filling.
¼
teaspoon
black pepper
A pinch of pepper adds warmth and depth to the overall dish.
½
teaspoon
dried oregano
This herb complements the other filling ingredients and delivers a Mediterranean flair.
For the Topping (Optional)
½
cup
shredded cheese
Top with cheese for an extra cheesy, melty goodness.
Instructions
Step-by-Step Instructions for Stuffed Zucchini Boats
Preheat your oven to 375°F (190°C).
Cut the zucchinis in half lengthwise and scoop out the centers, leaving a quarter-inch thick shell.
In a medium skillet, heat olive oil over medium heat. Sauté minced garlic and chopped mushrooms for about 4-5 minutes until softened.
Incorporate fresh spinach into the mushroom mixture. Cook for an additional 2 minutes until wilted.
Remove from heat and fold in ricotta cheese, salt, black pepper, and oregano.
Stuff the zucchini halves with the filling mixture and arrange in a baking dish.
Cover with aluminum foil and bake for 25 minutes to cook evenly.
Remove the foil, sprinkle with shredded cheese, and bake uncovered for an additional 5-10 minutes until the cheese is bubbly and golden.
Remove from oven, cool slightly, serve hot, and enjoy!
Notes
Choose firm zucchinis and avoid overcooking for optimal texture. Customize with different fillings if desired.
Nutrition
Serving:
1
boat
|
Calories:
250
kcal
|
Carbohydrates:
15
g
|
Protein:
10
g
|
Fat:
18
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
30
mg
|
Sodium:
350
mg
|
Potassium:
600
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
200
mg
|
Iron:
2
mg