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Deliciously Colorful Pink Pasta Salad Cups to Brighten Your Day
These Pink Pasta Salad Cups are a vibrant and healthy dish that transforms everyday pasta into a visually stunning appetizer, perfect for summer picnics or quick lunches.
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Course:
Appetizers
Cuisine:
Mediterranean
Keyword:
Appetizer, colorful, healthy, pasta, Pink Pasta Salad Cups, salad
Prep Time:
20
minutes
minutes
Cook Time:
10
minutes
minutes
Chill Time:
30
minutes
minutes
Total Time:
1
hour
hour
Servings:
12
cups
Calories:
150
kcal
Equipment
food processor
Mixing bowl
Ingredients
For the Salad
1
cup
Rotini pasta
cooked al dente
1
small
beet
roasted or steamed
2
tablespoons
Greek yogurt
adds creaminess
2
tablespoons
Mayonnaise
balances tanginess
1
teaspoon
Lemon juice
brightens overall taste
¼
teaspoon
Salt
⅛
teaspoon
Black pepper
¼
cup
Diced cucumber
adds crunch
2
tablespoons
Chopped parsley
adds freshness
2
tablespoons
Crumbled feta cheese
adds richness
12
pieces
Phyllo cups
for serving
Instructions
Step-by-Step Instructions
Cook the rotini pasta according to package instructions, usually around 8-10 minutes until al dente. Drain and rinse under cold water to cool.
Roast or steam the small beet until tender, about 30-40 minutes, then peel and puree in a food processor with 1 tablespoon of water.
In a mixing bowl, whisk together the beet puree, Greek yogurt, mayonnaise, lemon juice, salt, and black pepper to make the dressing.
Add the cooled rotini pasta, diced cucumber, chopped parsley, and crumbled feta to the dressing. Toss gently to combine.
Spoon the mixture into the phyllo cups, filling each generously.
Refrigerate the assembled cups for at least 30 minutes before serving to meld the flavors.
Notes
For best texture, serve the cups fresh and avoid overfilling them.
Nutrition
Serving:
1
cup
|
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
180
mg
|
Potassium:
150
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
200
IU
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
1
mg