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Strawberry Banana Smoothie

Deliciously Creamy Strawberry Banana Smoothie Recipe

Enjoy a refreshing Strawberry Banana Smoothie that's a perfect balance of tasty and satisfying.
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Course: Drinks
Cuisine: American
Keyword: breakfast, healthy drink, quick recipe, smoothie, Strawberry Banana Smoothie, vegan smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Calories: 200kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 1 cup strawberries rich in antioxidants and perfect for a naturally sweet flavor.
  • 1 cup bananas adds creaminess and a boost of potassium.
  • ½ cup yogurt choose plain or flavored for creaminess and a tangy kick.
  • 1 tablespoon honey or maple syrup optional, enhance sweetness if your fruits aren't perfectly ripe.
  • 1 cup almond or oat milk use this for a deliciously dairy-free alternative to milk.

Instructions

Step‑by‑Step Instructions for Strawberry Banana Smoothie

  • Begin by washing 1 cup of fresh strawberries under cool water to remove any dirt. Hull the strawberries and slice them in half for easier blending. Peel and slice 1 cup of ripe bananas. Gather all your ingredients, including ½ cup of yogurt and 1 cup of almond or oat milk.
  • In a blender, combine the prepared strawberries and bananas with the yogurt and almond or oat milk. Secure the lid tightly and blend on high speed for about 30-60 seconds until the mixture becomes smooth and creamy.
  • Once blended to your desired smoothness, taste the smoothie to see if it requires extra sweetness. If you prefer a sweeter drink, add 1 tablespoon of honey or maple syrup. Blend again for a few seconds to fully incorporate the sweetener.
  • Pour the Strawberry Banana Smoothie into clear glasses to showcase its vibrant colors. Enjoy it right away for the best flavor and texture.

Notes

Use ripe, fresh fruits for the sweetest flavor. Experiment with other fruits like blueberries or mangoes to create unique smoothies.

Nutrition

Serving: 1cup | Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 400mg | Fiber: 5g | Sugar: 20g | Vitamin A: 2IU | Vitamin C: 80mg | Calcium: 15mg | Iron: 4mg