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Strawberry Date Smoothie

Deliciously Creamy Strawberry Date Smoothie You'll Love

This Strawberry Date Smoothie is a quick, creamy, and naturally sweet drink perfect for any time of day.
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Course: Drinks
Keyword: breakfast, healthy drink, post-workout, smoothie, snack, Strawberry Date Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Calories: 150kcal

Equipment

  • Blender

Ingredients

For the Smoothie

  • 1 cup strawberries fresh or frozen
  • 2 pieces dates soak in water if dry
  • ½ cup yogurt Greek yogurt adds extra protein
  • 1 tablespoon honey optional, adjust to taste

Instructions

Step‑by‑Step Instructions

  • Gather all the ingredients. Rinse strawberries and soak dates if dry.
  • In a blender, combine strawberries, soaked dates, yogurt, and honey. Blend on medium speed until smooth.
  • Check the consistency; add more liquid if too thick and blend again.
  • Pour into a glass and enjoy as is or garnish with strawberry slices.

Notes

Adjust sweetness by reducing honey or dates. Use ripe strawberries for the best flavor.

Nutrition

Serving: 1cup | Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 60mg | Potassium: 300mg | Fiber: 3g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 1mg