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Boiled Chicken Breast

Deliciously Juicy Boiled Chicken Breast in Just 20 Minutes

This Boiled Chicken Breast recipe delivers tender, juicy chicken in just 20 minutes, perfect for quick dinners or meal prep.
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Course: Main Dishes
Cuisine: American
Keyword: Boiled Chicken Breast, Easy Cooking, healthy recipes, meal prep, quick dinner
Prep Time: 5 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Total Time: 25 minutes
Servings: 2 pieces
Calories: 165kcal

Equipment

  • Large pot

Ingredients

For the Chicken

  • 2 pieces boneless skinless chicken breasts Choose high-quality chicken for the best flavor and texture.

For Seasoning

  • 1 teaspoon salt Enhances the natural flavors of the chicken.
  • ½ teaspoon black pepper Adds a subtle kick that complements the dish beautifully.
  • 2 cloves garlic, crushed Infuses the chicken with aromatic goodness.
  • 2 leaves bay leaves Imparts a lovely herbal flavor.
  • Optional fresh herbs like parsley or thyme Use these for an extra layer of freshness.

Instructions

Step-by-Step Instructions for Boiled Chicken Breast

  • Begin by placing the 2 boneless skinless chicken breasts in a large pot in a single layer.
  • Add 1 teaspoon of salt, ½ teaspoon of black pepper, 2 crushed cloves of garlic, ½ sliced onion, and 2 bay leaves into the pot.
  • Pour in enough water to cover the chicken by at least an inch.
  • Turn the heat to medium-high and bring the pot to a gentle boil.
  • Once it reaches a boil, reduce the heat to low and cover the pot with a lid, allowing the chicken to simmer for 10–15 minutes.
  • After the chicken has reached 165°F, carefully remove it from the pot and let it rest for about 5 minutes.

Notes

Store leftover boiled chicken in an airtight container in the fridge for up to 4 days. For longer storage, freeze it for up to 3 months.

Nutrition

Serving: 1piece | Calories: 165kcal | Protein: 31g | Fat: 3.6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 75mg | Sodium: 380mg | Potassium: 740mg | Calcium: 1mg | Iron: 1mg