Deliciously Moist Banana Oatmeal Muffins for Guilt-Free Snacking

These Banana Oatmeal Muffins are a healthy and delicious treat, perfect for guilt-free snacking any time of the day.

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Course: Breakfast & Brunch

Cuisine: American

Keyword: Banana Oatmeal Muffins, breakfast snacks, easy recipes, guilt-free treats, Healthy Muffins, snacks for kids

Prep Time: 15

Cook Time: 25

Cooling Time: 5

Total Time: 45

Servings: muffins

Calories: 150kcal

1 cup rolled oats provides a hearty texture and boosts fiber.
½ cup milk (or milk alternative) adds moisture; try almond or oat milk for a nutty flavor.
½ cup apple sauce a fantastic substitute for oil, keeping your muffins moist and healthy.
¼ cup honey (or maple syrup) sweetens the muffins naturally; use maple syrup for a deeper flavor.
1 teaspoon baking powder ensures your muffins rise perfectly.
1 teaspoon vanilla extract infuses a warm, inviting flavor to the batter.
½ teaspoon cinnamon adds a cozy warmth; adjust to your preferred spice level.
½ teaspoon salt balances the sweetness and enhances flavor.
¼ teaspoon nutmeg adds a delightful aromatic hint; optional but highly recommended.
¼ cup chopped nuts (optional) for an extra crunch; pecans or walnuts work beautifully!

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
Mash the ripe bananas in a large mixing bowl until smooth.
Combine mashed bananas, rolled oats, milk, apple sauce, honey (or maple syrup), baking powder, vanilla extract, cinnamon, salt, and nutmeg in the bowl. Mix until just combined.
If using, gently fold in the chopped nuts into the batter.
Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
Bake for 20-25 minutes until a toothpick inserted comes out clean.
Cool the muffins in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

These muffins are nutritious, easy to make, and perfect for busy mornings. Customize with nuts or other additions as desired.