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–+ servings
Corn Salad

Deliciously Refreshing Corn Salad Perfect for Summer Days

A vibrant and healthy Corn Salad, perfect for summer gatherings and packed with flavor.
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Course: Salads
Cuisine: American
Keyword: Corn Salad, easy recipe, fresh ingredients, Healthy Recipe, summer salad, Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • Knife
  • Cutting Board

Ingredients

For the Salad

  • 4 cups Fresh corn kernels Grilled or boiled until tender.
  • 1 cup Cherry tomatoes Halved.
  • ½ cup Diced cucumber
  • ¼ cup Diced red onion
  • ¼ cup Chopped fresh cilantro

For the Dressing

  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions

Step‑by‑Step Instructions

  • Grill or boil the corn for about 10 minutes until tender, then cool and cut kernels off the cob.
  • In a large mixing bowl, combine corn, cherry tomatoes, cucumber, red onion, and cilantro.
  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper until emulsified.
  • Pour the dressing over the salad and toss gently to combine.
  • Cover with plastic wrap and refrigerate for at least 30 minutes to meld flavors.
  • Serve chilled as a side or light lunch.

Notes

Use fresh, sweet corn for the best flavor. Allowing the salad to chill enhances its taste and texture.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg