For best results, use lukewarm milk and avoid overmixing the egg whites.
Serving: 1square | Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 150mg | Potassium: 150mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1500IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg