Delightful Avocado Mango Salad for a Fresh Flavor Boost
This Avocado Mango Salad is a refreshing mix of creamy avocado and sweet mango, perfect for a quick meal.
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Servings: 2 portions
Calories: 200kcal
Equipment
- Knife
- Mixing bowl
- Cutting Board
- Whisk
- small bowl
Ingredients
For the Salad
- 1 avocado a creamy base filled with healthy fats.
- 1 mango adds natural sweetness and tropical flair.
- 1 tablespoon olive oil brings richness and ties the flavors together.
- 1 tablespoon lime juice freshens up the dish and prevents avocado browning.
- ¼ cup red onion provides a nice crunch and sharp flavor contrast.
- ¼ cup cilantro adds a burst of freshness and herbaceous notes.
- ¼ teaspoon salt enhances the flavors of the other ingredients.
- ¼ teaspoon black pepper adds a touch of warmth and zest.
Instructions
Preparation Steps
- Slice the avocado in half lengthwise, remove the pit, and dice the flesh into small cubes.
- Peel the mango, cut along both sides of the pit, and dice into bite-sized pieces.
- Slice the red onion into thin rings and add it to the mixing bowl.
- Chop the cilantro finely and add it to the bowl with the other ingredients.
- In a small bowl, whisk together the olive oil and lime juice. Pour over the salad ingredients.
- Sprinkle with salt and black pepper, then gently toss to combine all ingredients well.
Notes
For best results, use ripe avocados and mangos. Dress the salad just before serving to maintain freshness.
Nutrition
Serving: 1portion | Calories: 200kcal | Carbohydrates: 20g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 0.5mg