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SHEET PAN BAKED HONEY GARLIC CHICKEN THIGHS

Easy Sheet Pan Baked Honey Garlic Chicken Thighs for Dinner Bliss

brief description including SHEET PAN BAKED HONEY GARLIC CHICKEN THIGHS
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Course: Baking
Cuisine: Baking
Keyword: Baking
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 320kcal
Author: Sarah Monares

Ingredients

  • 1 pound chicken thighs
  • 2 tablespoons avocado oil
  • ¼ cup honey
  • ¼ cup tamari
  • 4 cloves garlic minced
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Instructions

  • Make the Marinade: In a measuring cup, whisk together avocado oil, honey, tamari, minced garlic, apple cider vinegar, paprika, and onion powder until well combined.
  • Marinate the Chicken: Place the chicken thighs in a bowl or Ziploc bag and pour the marinade over them, making sure they are evenly coated. Seal and let them marinate at room temperature for 20-30 minutes.
  • Preheat the Oven: Set your oven to 400°F (204°C) and allow it to heat while the chicken marinates.
  • Arrange on Baking Sheet: Remove the chicken from the marinade, letting any excess drip back into the bowl. Place the thighs skin-side up on a parchment-lined baking sheet.
  • Bake the Chicken: Roast the chicken thighs in the preheated oven for 25 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
  • Thicken the Marinade: While the chicken bakes, pour the reserved marinade into a saucepan over medium heat and let it simmer for 5-7 minutes until it thickens.
  • Serve and Enjoy: Place the baked chicken thighs over a bed of fluffy rice, generously drizzled with the thickened sauce. Garnish with sliced green onions, chopped cilantro, and a squeeze of lime juice.

Notes

  • Marinating Magic: Give the chicken thighs at least 20-30 minutes to marinate!
  • Oil Options: I love using avocado oil for its mild flavor and high smoke point.
  • Thickening the Sauce: When simmering the leftover marinade, stir it frequently to prevent burning.
  • Temperature is Key: Make sure your oven is preheated to 400°F (204°C).
  • Vegetable Add-ins: For a complete meal, feel free to roast some broccoli, bell peppers, or even carrots alongside your chicken.
  • Cilantro Substitutes: If you're not a fan of cilantro, fresh parsley or chopped green onions are great alternatives for garnish.

Nutrition

Serving: 1piece | Calories: 320kcal | Carbohydrates: 15g | Protein: 25g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Cholesterol: 90mg | Sodium: 700mg | Sugar: 10g