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Teriyaki Ground Beef Stir Fry

Easy Teriyaki Ground Beef Stir Fry for Flavor-Filled Meals

Quick and healthy Teriyaki Ground Beef Stir Fry is a flavorful dish perfect for busy weeknights.
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Course: Main Dishes
Cuisine: Asian
Keyword: easy stir fry, flavorful meals, Healthy Recipe, meal prep, quick dinner, Teriyaki Ground Beef Stir Fry
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 330kcal

Equipment

  • large skillet

Ingredients

For the Stir Fry

  • 1 lb extra lean ground beef substitutions include ground turkey or chicken
  • 2 tablespoons olive oil avocado oil can be used
  • 1 medium zucchini can substitute with bell peppers
  • 8 oz sliced mushrooms any favorite mushroom variety
  • ½ cup teriyaki sauce consider a lower sodium option

For the Yum Yum Sauce

  • ¼ cup light mayo Greek yogurt is a tangy alternative
  • 1 tablespoon sriracha red pepper flakes can be used instead
  • 1 tablespoon honey maple syrup is a vegan substitute
  • 1 tablespoon rice vinegar apple cider vinegar works too
  • 1 teaspoon garlic powder or use diced fresh garlic

For Serving

  • 2 cups cauliflower rice or jasmine/basmati rice
  • 2 cups cooked rice any type of rice preferred

Instructions

Step-by-Step Instructions for Teriyaki Ground Beef Stir Fry

  • Heat a large skillet over medium-high heat and add half of the olive oil. Add the extra lean ground beef and cook for about 5-7 minutes until browned.
  • Add the remaining olive oil and toss in the sliced zucchini. Cook for about 3 minutes until the zucchini softens slightly.
  • Mix in the sliced mushrooms and cook for an additional 2-3 minutes until tender.
  • Pour the teriyaki sauce over the mixture and cook for 1-2 minutes, allowing to bubble and caramelize slightly.
  • Prepare your base by combining cauliflower rice and cooked jasmine rice. Divide into serving plates.
  • Spoon the stir fry over the rice mixture and drizzle with yum yum sauce if desired. Garnish with sliced scallions and sesame seeds.

Notes

This dish is great for meal prep, allowing you to have healthy portions ready for the week.

Nutrition

Serving: 1serving | Calories: 330kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 3mg