Energize Your Day with Power Salad Avocado Egg Spinach Bowl
The Power Salad Avocado Egg Spinach Fuel Bowl is a vibrant, nutritious meal that's perfect for a quick and healthy boost.
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Servings: 2 bowls
Calories: 350kcal
Equipment
- Pot
- Mixing bowl
- Whisk
Ingredients
For the Salad
- 2 ripe avocados creamy and rich
- 4 large eggs packed with protein
- 4 cups fresh spinach vibrant leafy base
- 1 cup cherry tomatoes halved
- ½ cup cooked quinoa rich in protein and fiber
- ¼ cup red onion finely diced
- ¼ cup cucumber diced
- ¼ cup feta cheese crumbled
- to taste nuts or seeds like walnuts or sunflower seeds
For the Dressing
- 2 tablespoons olive oil high-quality
- 1 tablespoon lemon juice freshly squeezed
- to taste salt and pepper for seasoning
For Garnish
- to taste fresh herbs like parsley or basil
Instructions
Step-by-Step Instructions
- Boil the eggs by bringing a pot of water to a gentle boil, then carefully lower in the large eggs. Cook for 9–10 minutes, then transfer to ice water, peel and slice into quarters.
- In a mixing bowl, combine fresh spinach, cherry tomatoes, cucumber, red onion, and cooked quinoa. Toss gently.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss to coat evenly.
- Plate the salad base with the vibrant mixture.
- Top with sliced avocado and arrange hard-boiled eggs artfully.
- Sprinkle nuts or seeds and garnish with fresh herbs.
- Serve immediately to enjoy the vibrant colors and flavors.
Notes
Customize with your favorite nuts or seeds for added crunch and freshness. Enjoy this salad as a nourishing meal any day of the week.
Nutrition
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 20g | Protein: 12g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 40mg | Calcium: 10mg | Iron: 15mg