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–+ servings
Fruit Smoothies

Energizing Fruit Smoothies for a Refreshing Boost

Delightful fruit smoothies packed with nutrition for a healthy boost anytime.
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Course: Drinks
Keyword: easy, Fruit Smoothies, healthy, Nutritious, quick, Refreshing
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Calories: 150kcal

Equipment

  • Blender

Ingredients

For the Base

  • 1 cup Fruit of your choice (banana, berries, mangoes, or apples) Adds natural sweetness and flavor
  • 1 tablespoon Yogurt (optional) Contributes creaminess and protein
  • 1 cup Leafy greens (spinach or kale, optional) Sneaks in extra nutrients

For the Liquid

  • Water or Juice Add enough to achieve desired consistency

Instructions

Step‑by‑Step Instructions for Homemade Fruit Smoothies

  • Step 1: Prepare your ingredients by washing, peeling and cutting them into chunks.
  • Step 2: Blend the base ingredients in a blender until smooth.
  • Step 3: Adjust the consistency by adding water or juice as needed.
  • Step 4: Taste and customize your smoothie by adjusting sweetness or adding more yogurt.
  • Step 5: Serve immediately in your favorite glass and enjoy!

Notes

For the best smoothies, use fresh, ripe ingredients and adjust liquid gradually to achieve desired texture.

Nutrition

Serving: 1cup | Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 350mg | Fiber: 4g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 120mg | Iron: 0.5mg