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Broccoli and Mushroom Stir Fry

Flavor-Packed Broccoli and Mushroom Stir Fry in 20 Minutes

This Broccoli and Mushroom Stir Fry is a quick, nutritious dish bursting with flavor, made in just 20 minutes.
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Course: Side Dishes
Cuisine: Asian
Keyword: Broccoli and Mushroom Stir Fry, Easy Side Dish, Healthy Recipe, Quick Stir Fry, Vegetable Stir-Fry, weeknight dinner
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Skillet
  • Wok

Ingredients

For the Stir Fry

  • 2 cups broccoli florets fresh for the best flavor and crunch
  • 1 cup sliced mushrooms shiitake or button adds earthy notes
  • 2 tablespoons vegetable oil helps in frying and enhancing taste
  • 3 cloves garlic minced

For the Sauce

  • 1 tablespoon soy sauce brings a savory depth
  • 1 tablespoon oyster sauce adds rich umami flavor; substitute with mushroom sauce for vegetarian
  • 1 teaspoon sesame oil finishes the dish with a nutty aroma

To Taste

  • salt to taste
  • pepper to taste

Optional Garnishes

  • ¼ cup chopped green onions for a fresh topping
  • 1 teaspoon sesame seeds for added texture and flavor

Instructions

Step-by-Step Instructions

  • Start by washing and cutting the broccoli into bite-sized florets, slice your mushrooms thinly and mince the garlic cloves.
  • In a large skillet or wok, heat vegetable oil over medium-high heat until it shimmers.
  • Add minced garlic and sauté for about 30 seconds, stirring constantly to avoid burning.
  • Introduce broccoli florets to the skillet and stir-fry for 3-4 minutes until bright green and slightly soft.
  • Toss in sliced mushrooms and stir continuously for another 3-4 minutes until softened.
  • Pour in soy sauce, oyster sauce, and sesame oil, and stir to combine for 1-2 minutes.
  • Season with salt and pepper to taste, stirring for another 2 minutes.
  • Remove from heat and garnish with chopped green onions and sesame seeds if desired.

Notes

For best results, consume stirring fry fresh to enjoy vibrant flavors and textures.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg