Flavorful Tofu Stir-Fry with Sweet Caramelized Onions

This Tofu Stir‑Fry with Caramelized Onions is a quick and satisfying vegan meal, packed with flavor and nutrition.

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Course: Main Dishes

Cuisine: Asian

Keyword: Caramelized Onions, Healthy Recipe, meal prep, quick dinner, Tofu Stir-Fry, vegan

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: servings

Calories: 350kcal

3 tablespoons Low-Sodium Soy Sauce Tamari works for gluten-free adaptation.
2 tablespoons Vegetable Oil (Canola or Peanut) Olive oil can be used but may change the flavor profile.

Start by pressing the firm tofu to remove excess moisture, which helps it achieve a crispy texture. Wrap the tofu in a clean kitchen towel and place a weight on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the sweet onions and sauté for 10-15 minutes, stirring occasionally, until they turn a lovely golden brown and become soft.
Push the caramelized onions to one side of the skillet and add minced garlic and cubed tofu to the cleared space. Sauté for about 5-7 minutes, stirring occasionally until the tofu lightly browns.
Mix in the sliced bell peppers and continue cooking for about 5 minutes, or until the peppers soften slightly.
Pour in the low-sodium soy sauce, stirring to combine all the ingredients evenly. Allow the mixture to cook for an additional 2 minutes.
Remove the skillet from heat and garnish with chopped green onions. Serve hot over steamed rice or noodles.

Be patient with caramelizing onions, and experiment with different vegetables for customizations. Store leftovers properly for best results.