Fresh & Zesty Mediterranean Chopped Salad to Brighten Your Day

This Mediterranean Chopped Salad is a vibrant, healthy dish that can be prepared in just 15 minutes, perfect for any gathering.

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Course: Salads

Cuisine: Mediterranean

Keyword: Colorful Salad, fresh ingredients, healthy salad, Mediterranean Chopped Salad, Quick Salad, Summer Recipe

Prep Time: 15

Chill Time: 30

Total Time: 45

Servings: servings

Calories: 200kcal

2 cups cucumber, diced crunchy and fresh, it’s the base for our vibrant salad.
2 cups tomato, diced adds juiciness and a burst of flavor.
1 cup bell pepper, diced provides color and a sweet, crisp texture.
½ cup red onion, diced adds a tangy crunch that elevates the taste.
½ cup Kalamata olives, pitted their briny flavor enhances the Mediterranean vibe of the salad.
½ cup feta cheese, crumbled offers a creamy contrast to the crunchy veggies.
¼ cup fresh parsley, chopped for a burst of freshness and a pop of green.
1 clove garlic, minced adds depth and a fragrant kick.

3 tablespoons extra-virgin olive oil a healthy fat that brings all the flavors together.
1 tablespoon red wine vinegar adds acidity to balance the richness of the feta.
1 teaspoon dried oregano for a classic Mediterranean flavor that ties everything together.
salt and black pepper to taste; enhance the overall flavor, adjusting to your preference.

Start by washing and dicing 2 cups of cucumber, 2 cups of tomato, 1 cup of bell pepper, and ½ cup of red onion into uniform pieces.
Incorporate ½ cup of pitted Kalamata olives, ½ cup of crumbled feta cheese, ¼ cup of chopped fresh parsley, and 1 clove of minced garlic into the bowl with your veggies.
In a separate small bowl, whisk together 3 tablespoons of extra-virgin olive oil, 1 tablespoon of red wine vinegar, 1 teaspoon of dried oregano, and salt and black pepper to taste.
Pour the prepared dressing over the salad ingredients in the large bowl and gently toss everything together.
Cover the salad and refrigerate for 30 minutes for the flavors to meld.
Remove from the refrigerator and give it a final toss before serving.

Use in-season vegetables for the best flavor and texture. Adjust seasoning to your taste preference and serve immediately after dressing.