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Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach for a Flavor Boost

This Garlic Chicken with Broccoli and Spinach is a quick, wholesome meal, perfect for busy nights packed with flavor.
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Course: Main Dishes
Cuisine: American
Keyword: Broccoli, Flavor Boost, Garlic Chicken, Healthy Dinner, Quick Meal, Spinach
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Skillet

Ingredients

For the Chicken

  • 1 pound Boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

For the Veggies

  • 2 cups Broccoli florets
  • 2 cups Fresh spinach
  • 4 cloves Garlic minced

For Cooking

  • 2 tablespoons Olive oil

For Optional Seasoning

  • 1 teaspoon Soy sauce optional
  • 0.25 teaspoon Red pepper flakes optional for heat

For Serving

  • 1 each Lemon wedges for squeezing

Instructions

Step-by-Step Instructions

  • Prepare the ingredients by cutting chicken into bite-sized pieces and rinsing broccoli and spinach.
  • Heat olive oil in a skillet over medium-high heat until shimmering.
  • Cook chicken seasoned with salt and pepper for 5–7 minutes until golden brown and cooked through.
  • Add minced garlic and cook for 1–2 minutes until fragrant.
  • Toss in broccoli florets and stir-fry for 3–4 minutes until bright green and crisp-tender.
  • Fold in fresh spinach and cook for 1–2 minutes until wilted.
  • Drizzle with soy sauce and sprinkle with red pepper flakes; stir to combine.
  • Taste and adjust seasoning, then serve hot with lemon wedges.

Notes

For best results, prep ingredients first and monitor garlic closely to avoid burning. Use fresh ingredients for the best flavor.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2500IU | Vitamin C: 70mg | Calcium: 150mg | Iron: 3mg