Garlic Roasted Vegetables: A Delicious Health Boost

Garlic Roasted Vegetables are a vibrant and nutritious side dish that elevates any meal with delicious flavors and quick preparation.

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Course: Side Dishes

Cuisine: Mediterranean

Keyword: easy recipe, Garlic Roasted Vegetables, healthy side dish, Roasted Vegetables, vegetable recipe, Vegetarian

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: servings

Calories: 150kcal

2 cups Broccoli florets adds a satisfying crunch and is rich in vitamins C and K.
2 cups Cauliflower florets a low-carb delight that soaks up all the delicious flavors.
1 cup Carrots, sliced brings natural sweetness and vibrant color to your dish.
1 cup Red bell pepper, chopped adds a pop of color and a sweet, juicy bite.
1 cup Yellow bell pepper, chopped complements the red pepper with its own sweetness.

3 tablespoons Olive oil helps the vegetables roast beautifully while adding healthy fats.
4 cloves Garlic, minced the star flavor that transforms this dish into a garlicky delight.
1 teaspoon Salt enhances all the flavors, making every bite irresistible.
1 teaspoon Pepper adds a hint of warmth to the mix.
1 teaspoon Dried oregano lends a Mediterranean flair to your roasted vegetables.
1 teaspoon Dried thyme an earthy herb that pairs perfectly with garlic.
2 tablespoons Fresh parsley, chopped a bright garnish that adds freshness and color.

Preheat your oven to 425°F (220°C).
Wash your fresh vegetables thoroughly under cold water. Chop the broccoli and cauliflower into bite-sized florets and slice the carrots into rounds. Chop the red and yellow bell peppers into uniform pieces.
In a large mixing bowl, combine all the chopped vegetables.
Drizzle the vegetable mixture with olive oil and add the minced garlic, salt, pepper, dried oregano, and dried thyme. Toss everything thoroughly.
Spread the seasoned vegetables uniformly on a large baking sheet in a single layer.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through.
Once roasted, transfer the Garlic Roasted Vegetables to a serving dish and garnish with freshly chopped parsley.

Ensure your vegetables are fresh for the best flavor and texture.