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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Flavorful Puerto Rican Delight

Garlic Shrimp Mofongo is a delicious Puerto Rican dish that combines garlic shrimp with creamy plantains, offering a quick and satisfying meal.
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Course: Main Dishes
Cuisine: Puerto Rican
Keyword: comfort food, Garlic Shrimp Mofongo, plantain recipes, Puerto Rican recipe, quick meals, Seafood Dish
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Skillet
  • Potato Masher
  • Mixing bowl

Ingredients

For the Mofongo

  • 3 pieces ripe plantains choose well-ripened ones for a sweeter, creamier base
  • ½ cup olive oil adds richness; avocado oil can be used for a different flavor
  • Salt enhances the dish; add to taste
  • Pepper a dash brings out all the savory beauties
  • Water as needed for mashing consistency

For the Shrimp Mixture

  • ¼ cup garlic, minced more or less can be added depending on your love for garlic
  • ¼ cup shrimp, peeled and deveined fresh shrimp works best, but frozen can be a quick substitute

Instructions

Step-by-Step Instructions for Garlic Shrimp Mofongo

  • Begin by peeling the three ripe plantains and slicing them into 1-inch thick pieces.
  • Heat ½ cup of olive oil in a skillet over medium heat. Once shimmering, add the plantain slices and fry for about 3-4 minutes per side until golden brown.
  • Remove the fried plantains and place them on a paper towel-lined plate to drain excess oil.
  • In the same skillet, reduce heat to medium-low and add ¼ cup of minced garlic. Sauté for 1-2 minutes, then add the peeled and deveined shrimp. Cook for about 3-4 minutes until the shrimp turn pink.
  • In a mixing bowl, combine the drained plantains and the garlic shrimp mixture. Mash until creamy yet slightly chunky. Season with salt and pepper to taste.
  • Shape the mashed mixture into a mound on a serving plate and serve immediately.

Notes

Using fresh ingredients and serving immediately enhances the flavors of Garlic Shrimp Mofongo. Store leftovers properly to maintain their taste and texture.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg