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Mediterranean Herb Crusted Grilled Chicken

Grill Up Mediterranean Herb Crusted Grilled Chicken Bliss

Succulent Mediterranean Herb Crusted Grilled Chicken captures vibrant flavors perfect for any occasion.
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Course: Main Dishes
Cuisine: Mediterranean
Keyword: Easy Dinner, Grilled Chicken, Healthy Recipe, herb marinade, meal prep, Mediterranean Herb Crusted Grilled Chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Total Time: 35 minutes
Servings: 4 pieces
Calories: 320kcal

Equipment

  • Grill
  • Mixing bowl
  • Meat thermometer

Ingredients

For the Chicken

  • 4 pieces boneless, skinless chicken breasts Ensure they are even in thickness for even cooking.
  • 1 none lemon Juice of 1 adds a refreshing zing.

For the Marinade

  • 2 tablespoons olive oil Helps to keep the chicken juicy.
  • 3 cloves garlic, minced Provides a fragrant foundation.
  • 1 tablespoon fresh rosemary, chopped Enhances the dish with earthy aroma.
  • 1 tablespoon fresh thyme, chopped Offers a subtle floral note.
  • 1 tablespoon fresh oregano, chopped Brings in classic Mediterranean flavor.
  • 1 teaspoon lemon zest Intensifies the lemon flavor.
  • 1 teaspoon salt Essential for flavor enhancement.
  • ½ teaspoon black pepper Adds a hint of spice.

Instructions

Step‑by‑Step Instructions

  • In a small bowl, combine 2 tablespoons of olive oil, 3 cloves of minced garlic, 1 tablespoon each of chopped rosemary, thyme, and oregano, along with 1 teaspoon of lemon zest, 1 teaspoon salt, and ½ teaspoon black pepper. Whisk until well combined.
  • Place the 4 boneless, skinless chicken breasts in a shallow dish. Pour the herb marinade over the chicken, ensuring each breast is generously coated. Refrigerate for at least 1 hour.
  • Preheat your grill to medium-high heat, about 400°F (200°C).
  • Remove the chicken from the marinade, allowing excess to drip off. Discard the leftover marinade.
  • Carefully place the chicken on the preheated grill. Grill for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  • Remove the chicken from the grill and let it rest for 5 minutes.
  • Squeeze fresh lemon juice over the grilled chicken before serving.

Notes

Marinate longer for deeper flavor. Ensure grill is properly heated for best results.

Nutrition

Serving: 1piece | Calories: 320kcal | Protein: 29g | Fat: 22g | Saturated Fat: 3.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 100mg | Sodium: 480mg | Potassium: 400mg | Vitamin C: 6mg