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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

Delight in Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a quick and nutritious dish perfect for busy weeknights.
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Course: Main Dishes
Cuisine: American
Keyword: Broccoli Bowls, comfort food, Creamy Garlic Sauce, Grilled Chicken, Healthy Meals, quick dinner
Prep Time: 15 minutes
Cook Time: 30 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
Servings: 4 bowls
Calories: 500kcal

Equipment

  • Grill
  • medium saucepan
  • Pot for steaming
  • Cutting Board

Ingredients

For the Chicken

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper Freshly cracked is best

For the Broccoli

  • 4 cups Broccoli florets
  • 2 tablespoons Olive oil For sautéing

For the Creamy Sauce

  • 0.5 cup Heavy cream Or half-and-half as a lighter alternative
  • 0.25 cup Chicken broth
  • 3 cloves Garlic Minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese
  • 1 tablespoon Fresh parsley Chopped, for garnish

Instructions

Cooking Steps

  • Preheat the Grill to medium-high heat (400°F or 200°C).
  • Season the chicken with olive oil and spices (paprika, garlic powder, onion powder, salt, black pepper).
  • Grill the chicken for 6-7 minutes on each side until cooked through (internal temp of 165°F or 75°C).
  • Let the chicken rest on a cutting board for 5 minutes.
  • Steam the broccoli florets in boiling water for 4-5 minutes.
  • In a saucepan, heat olive oil and sauté minced garlic until fragrant.
  • Add heavy cream and chicken broth, stirring well. Simmer for 3-4 minutes to thicken.
  • Stir in grated Parmesan until melted and smooth.
  • Assemble the bowls: place steamed broccoli, sliced grilled chicken, and drizzle with creamy sauce.
  • Garnish with fresh parsley before serving.

Notes

Customize with your favorite veggies or grains for personalized meals. Ensure to rest chicken for juicier results.

Nutrition

Serving: 1bowl | Calories: 500kcal | Carbohydrates: 20g | Protein: 40g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 90mg | Calcium: 250mg | Iron: 2.5mg