For best results, use fresh ingredients and control the heat to maintain a smooth sauce.
Serving: 1fillet | Calories: 360kcal | Carbohydrates: 12g | Protein: 32g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 600mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.5mg