Healthy Blackened Salmon with Spinach & Parmesan Filling Delight
A vibrant and healthy blackened salmon dish filled with creamy spinach and Parmesan, perfect for busy weeknights.
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Servings: 4 fillets
Calories: 350kcal
Equipment
- Skillet
- Mixing bowl
- Oven
Ingredients
For the Salmon
- 4 fillets salmon choose skin-on for extra flavor and moisture
- 2 tablespoons olive oil essential for a perfect sear
- smoked paprika key component for that signature blackened taste
- garlic powder enhances savory notes in the seasoning
- onion powder adds depth to the flavor profile
- cayenne pepper adjust for your desired spice level
- 1 teaspoon dried thyme lends an aromatic element
- 1 teaspoon dried oregano adds a hint of earthiness
- salt to taste
- pepper to taste
For the Filling
- 4 cups fresh spinach packed with nutrients
- 1 cup ricotta cheese provides creaminess
- ½ cup grated Parmesan cheese adds salty flavor
- 1 tablespoon lemon juice for brightness
- 1 teaspoon lemon zest amplifies freshness
Instructions
Step-by-Step Instructions
- In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.
- In a mixing bowl, combine the sautéed spinach, ricotta cheese, grated Parmesan cheese, lemon juice, and lemon zest.
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and pepper.
- Pat the salmon fillets dry. Rub remaining tablespoon of olive oil on both sides, followed by a coating of the blackened seasoning.
- In an oven-safe skillet, heat a small amount of olive oil over medium-high heat. Add the seasoned salmon fillets skin-side down and sear for about 2-3 minutes on each side.
- Spoon the spinach and cheese filling evenly over the top of each fillet.
- Transfer the skillet to your preheated oven and bake for 8-10 minutes.
- Once baked, allow to cool slightly for about 5 minutes before serving.
Notes
This dish pairs well with Roasted Garlic Parmesan potatoes or can be enjoyed on its own. Perfect for impressing guests.
Nutrition
Serving: 1fillet | Calories: 350kcal | Carbohydrates: 6g | Protein: 40g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 450mg | Potassium: 900mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2500IU | Vitamin C: 15mg | Calcium: 250mg | Iron: 2mg