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Cottage Cheese Banana Oat Protein Pancake Bites

Healthy Cottage Cheese Banana Oat Protein Pancake Bites Delight

Cottage Cheese Banana Oat Protein Pancake Bites are a healthy and delicious option for breakfast or snacks, packed with protein and flavor.
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Course: Breakfast & Brunch
Cuisine: American
Keyword: breakfast, cottagge cheese, healthy, pancakes, protein, snack
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 bites
Calories: 150kcal

Equipment

  • Mixing bowl
  • Fork
  • non-stick skillet
  • spatula

Ingredients

For the Batter

  • 1 cup cottage cheese a protein-rich base
  • 1 ripe banana banana adds natural sweetness
  • 1 cup oats provides fiber
  • 1 teaspoon baking powder ensures fluffiness
  • 1 teaspoon vanilla extract for flavor

Instructions

Preparation

  • Peel and mash the ripe banana in a mixing bowl until smooth.
  • Add cottage cheese, oats, baking powder, and vanilla extract, then mix until well combined.
  • Preheat a non-stick skillet over medium heat for 3-4 minutes.
  • Drop spoonfuls of the batter onto the skillet, cooking for 2-3 minutes until bubbles form.
  • Flip the pancake bites carefully and cook for another 2-3 minutes until golden brown.
  • Remove from skillet and serve warm, repeating with remaining batter.

Notes

Store leftovers in an airtight container for up to 5 days. Reheat in skillet or microwave.

Nutrition

Serving: 2bites | Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 5g | Vitamin A: 150IU | Vitamin C: 3mg | Calcium: 150mg | Iron: 1mg